Read The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth Free Online


Ebook The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth read! Book Title: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The author of the book: John P. Forsyth
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Loaded: 2877 times
Reader ratings: 4.4
Edition: New Harbinger Publications
Date of issue: January 2nd 2008
ISBN: 1608821447
ISBN 13: 9781608821440
Language: English
Format files: PDF
The size of the: 12.29 MB

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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.


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Read information about the author

Ebook The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy read Online! John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and mindfulness practices to cultivate mind, body, and spiritual wellness. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality. His personal journey and experience, balanced with practical insights grounded in scientific evidence, offers hope to those wishing to find a path out of suffering and into wholeness.

He has written several popular ACT books, including Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and three self-help books for the public: The Mindfulness & Acceptance Workbook for Anxiety, and ACT on Life, Not on Anger, and Your Life on Purpose. His latest book, the 2nd edition of The Mindfulness & Acceptance Workbook for Anxiety, offers an updated and revised guide for those looking a proven approach to break free from the anxiety trap and reclaim their lives.

John holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is a licensed clinical psychologist in New York, with expertise in the use and application of Acceptance and Commitment Therapy (ACT) for several forms of psychological and emotional suffering. He is also widely sought after ACT trainer, speaker, and consultant. and serves as a senior editor of the ACT book series with New Harbinger Publications.

John regularly gives talks and workshops to the public and professionals in the United States and abroad, and offers ACT trainings at the Omega Institute for Holistic Studies in Rhinebeck, NY, where he serves as a member of the teaching faculty.

He is known to infuse his teaching and trainings with energy, humility and compassion, and his down-to earth workshops are consistently praised for their clarity, depth and utility.

Collectively, his work has helped foster growing interest in acceptance and mindfulness in psychology, mental health, medicine, and society.


Reviews of the The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy


GEORGE

All right, quick download.

JACOB

Phone number need to drive to protect against robots I wrote the number and downloaded no problems.

WILLOW

A wonderful piece

MUHAMMAD

Bogus! You could have done better.

TILLY

It was a surprisingly interesting book. Very highly recommended.




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