Read The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life by Dave Asprey Free Online


Ebook The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life by Dave Asprey read! Book Title: The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
The author of the book: Dave Asprey
City - Country: No data
Loaded: 1154 times
Reader ratings: 4.2
Edition: Blackstone Audiobooks
Date of issue: December 2nd 2014
ISBN: 1481503685
ISBN 13: 9781481503686
Language: English
Format files: PDF
The size of the: 4.41 MB

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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to hack his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? "The Bulletproof Diet," an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

"The Bulletproof Diet" will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional diet thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and "The Bulletproof Diet" brings his best hacks to the masses."


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Read information about the author

Ebook The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life read Online! Dave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, Kellogg, the University of California, and Singularity University.


Reviews of the The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life


TEDDY

Not when you can say the book is better.

OSCAR

The phone number must be written to protect against robots

FRANCESCA

Contradictory. On the one hand, it pulls in and on the other ...

IBRAHIM

Phone number you need to drive to protect against robots.

MADISON

It was a surprisingly interesting book. Very highly recommended.




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ERUB: the-bulletproof-diet-lose-up-to-a-pound-a-day-reclaim-your-energy-and-focus-and-upgrade-your-life.epub The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life ERUB
DOC: the-bulletproof-diet-lose-up-to-a-pound-a-day-reclaim-your-energy-and-focus-and-upgrade-your-life.doc The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life DOC
TXT: the-bulletproof-diet-lose-up-to-a-pound-a-day-reclaim-your-energy-and-focus-and-upgrade-your-life.txt The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life TXT