Read The Heartbeat Diet: How to Be Slim (The Water Diet Book 2) by Jeannette Murueta Free Online
Book Title: The Heartbeat Diet: How to Be Slim (The Water Diet Book 2)|
The author of the book: Jeannette Murueta
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Loaded: 1931 times
Reader ratings: 5.3
Edition: Jeannette Murueta
Date of issue: December 25th 2016
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 840 KB
Read full description of the books:
Discover how your heartbeat will guide you on your quest to burn fat every day until you become slim!
Pair The Heartbeat Diet with your favorite diet and double your weight-loss results!
Following The Heartbeat Diet’s breakthrough weight-loss strategy includes:
Monitoring your heart rate to make sure you are burning fat between meals, and during the night. For 16 hours a day, every day, you will give no option to your body other than to burn fat for energy (this includes the night). The weight will star falling off from day one!
Changing the order of how you eat your individual meals to lose weight automatically by allowing your body to process the fats in your diet the way is supposed to be.
Drinking water at the right times to keep your body hydrated and your system clean.
A mini-workout to help you switch to fat burning faster, and to keep your muscles tone as you lose weight.
Making your weight loss permanent by including specific foods in your diet to let your body balance its electrolytes naturally, as you lose weight.
The Heartbeat Diet is the sequel to the classic bestseller The H2O Diet: How to Eat, Exercise, Drink and Dream.
With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals.
Just about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest?
When following The Heartbeat Diet, monitoring your heart rate at rest is easy using a smart watch, fitness bracelet, mobile app, blood pressure monitor, or manually. As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work to lose weight naturally.
Even though not needed to lose weight, a 3-5 minute mini-exercise routine will help you tone the muscles in your face, breast or chest, arms and legs, etc., to make you look more attractive and younger.
You can lose weight all year round with The Heartbeat Diet, but the best weight-loss results will always be from mid spring to the first day of fall.
You can still make your weight-loss resolutions a reality this year. Start The Heartbeat Diet this coming Monday and enjoy!
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