Read Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World by Rohan Gunatillake Free Online


Ebook Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World by Rohan Gunatillake read! Book Title: Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
The author of the book: Rohan Gunatillake
City - Country: No data
Loaded: 1374 times
Reader ratings: 5.9
Edition: St. Martin's Griffin
Date of issue: January 24th 2017
ISBN: 1250116414
ISBN 13: 9781250116413
Language: English
Format files: PDF
The size of the: 7.47 MB

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In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:

- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to "whack-a-thought" and stay centered.


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DOC: modern-mindfulness-how-to-be-more-relaxed-focused-and-kind-while-living-in-a-fast-digital-always-on-world.doc Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World DOC
TXT: modern-mindfulness-how-to-be-more-relaxed-focused-and-kind-while-living-in-a-fast-digital-always-on-world.txt Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World TXT