Read The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts by Nancy S. Hughes Free Online
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Book Title: The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts The author of the book: Nancy S. Hughes City - Country: No data Loaded: 2163 times Reader ratings: 7.9 Edition: McGraw-Hill Education Date of issue: September 22nd 1994 ISBN: 0809236338 ISBN 13: 9780809236336 Language: English Format files: PDF The size of the: 3.45 MB |
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Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--"all for only 1200 calories a day."
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
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Reviews of the The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
LEWIS
This book changed my life!
TILLY
Light fiction for Cloudy day
EDWARD
A hard book, obviously not for everyone.
MEGAN
Black and White
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Fantastic book!
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